Head 2 Toe Osteopathy

Chronic rotator cuff injuries can affect quality of life

Oct 21, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
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You can continue to visit your Osteopath, even with Tier 3 restrictions

Oct 20, 2020
  • Osteopath Oxted
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World Osteoporosis Day

Oct 19, 2020
  • Osteopath Caterham
  • Osteopath Oxted
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World Paediatric Bone and Joint Day

Oct 18, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Warlingham
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Neck Pain

Oct 16, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
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World Spine Day - Back On Track

Oct 15, 2020
  • Osteopath Oxted
  • Osteopath Caterham
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Early referral of patients with recent-onset Sciatica to physical therapy improves clinical outcomes

Oct 14, 2020
  • Osteopath Caterham
  • Osteopath Godstone
  • Osteopath Redhill
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It's Allied Health Professionals (AHP) Day!

Oct 12, 2020
  • Osteopath Caterham
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It is Bone and Joint Week!

Oct 11, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Warlingham
  • Osteopath Redhill
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World Arthritis Day

Oct 11, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
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Other forms of treatments are as effective as opioids for acute musculoskeletal injures

Oct 8, 2020
  • Osteopath Caterham
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People with musculoskeletal pain report worsening symptoms during lockdown

Oct 8, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Warlingham
  • Osteopath Redhill
  • Osteopath Godstone
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Distance runners should be strength training to improve their times

Oct 6, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
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Did you know Osteopaths are trained to assess your cardiovascular health?

Oct 4, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
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HAPPY 3RD BIRTHDAY!

Oct 2, 2020
  • Osteopath Caterham
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Ligament injury - is early loading recommended?

Oct 1, 2020
  • Osteopath Caterham
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Disc Injury - What you need to know

Sep 30, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
  • Osteopath Nutfield
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Hot or cold? Let's clear up the confusion

Sep 29, 2020
  • Osteopath Caterham
  • Osteopath Oxted
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Muscle injuries - what to expect in recovery

Sep 28, 2020
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Achilles Tendinopathy - How can we manage this?

Sep 28, 2020
  • Osteopath Caterham
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Can diet have an impact on pain?

Sep 23, 2020
  • Osteopath Caterham
  • Osteopath Redhill
  • Osteopath Oxted
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Poor sleep at night, more pain the next day

Sep 22, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
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Update on Anterior Cruciate Ligament (ACL) injuries and treatment

Sep 21, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
  • Osteopath Bletchingley
  • Osteopath Woldingham
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Ankle impingement - how to manage it

Sep 20, 2020
  • Osteopath Caterham
  • Osteopath Oxted
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Trigger point injection for myofascial pain in the emergency setting

Sep 17, 2020
  • Osteopath Oxted
  • Osteopath Caterham
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The benefits of topical non-steroidal anti-inflammatory drugs (NSAIDS) and capsaicin in osteoarthritis

Sep 15, 2020
  • Osteopath Oxted
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Could a handgrip strength test be used to identify those at risk of type II Diabetes?

Sep 15, 2020
  • Osteopath Caterham
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The effects of a single exercise workout on memory and learning functions in young adults

Sep 13, 2020
  • Osteopath Caterham
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Update to infection control measures: Aeration

Sep 10, 2020
  • Osteopath Caterham
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Runner's knee - What is most effective?

Sep 8, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
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The true impact of COVID-19 goes beyond the pulmonary system

Sep 6, 2020
  • Osteopath Caterham
  • Osteopath Redhill
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Pilates and aerobic exercise in the management of chronic lower back pain in the older patient

Sep 5, 2020
  • Osteopath Caterham
  • Osteopath Oxted
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What is more effective, 15-minutes of meditation or a day's holiday?

Sep 3, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
  • Osteopath Godstone
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Stress and musculoskeletal disorders

Sep 2, 2020
  • Osteopath Oxted
  • Osteopath Caterham
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How to wear your mask properly

Sep 2, 2020
  • Osteopath Caterham
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The impact of Covid - 19 and musculoskeletal health

Sep 1, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Warlingham
  • Osteopath Redhill
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50% of women have a higher chance of receiving a wrong diagnosis following a heart attack

Aug 27, 2020
  • Osteopath Caterham
  • Osteopath Oxted
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Want to jump higher, run faster, be stronger, and run for longer?

Aug 24, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
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Waiting times for NHS Physiotherapy

Aug 24, 2020
  • Osteopath Oxted
  • Osteopath Caterham
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Why are female runners at a higher risk of stress fractures?

Aug 19, 2020
  • Osteopath Redhill
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Golfer's elbow

Aug 17, 2020
  • Osteopath Oxted
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Sciatica

Aug 16, 2020
  • Osteopath Caterham
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Chronic musculoskeletal pain - how much exercise is advised and safe?

Aug 13, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
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Organ referred pain

Aug 11, 2020
  • Osteopath Caterham
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Physiomum comes to The Spot!

Aug 9, 2020
  • Osteopath Caterham
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Osteoporosis - a silent epidemic

Aug 6, 2020
  • Osteopath Caterham
  • Osteopath Oxted
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The management of knee and hip osteoarthritis - do Opioids have a role?

Aug 3, 2020
  • Osteopath Redhill
  • Osteopath Caterham
  • Osteopath Oxted
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Weight loss significantly improves outcomes for obese patients with knee osteoarthritis

Aug 2, 2020
  • Osteopath Caterham
  • Osteopath Oxted
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Tissue healing times - approximate

Jul 31, 2020
  • Osteopath Oxted
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Osteopath are part of the 12 health care professions, recognised as Allied Health Professionals

Jul 30, 2020
  • Osteopath Caterham
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Online booking at Head 2 Toe Osteopathy

Jul 30, 2020
  • Osteopath Oxted
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How often have you heard these paradigms for back pain?

Jul 27, 2020
  • Osteopath Oxted
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Postural related musculoskeletal pain can be helped with exercise

Jul 26, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Warlingham
  • Osteopath Redhill
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Trigger point dry needling for the treatment of myofascial pain syndrome

Jul 23, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
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Osteoarthritis in the knee - Hyaluronic acid injections show promising results

Jul 23, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Warlingham
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What are the barriers to patient adherence to prescribed home exercises?

Jul 21, 2020
  • Osteopath Caterham
  • Osteopath Oxted
  • Osteopath Redhill
  • Osteopath Warlingham
  • Osteopath Godstone
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Do patients with low back pain benefit from deadlift training?

Jul 20, 2020
  • Osteopath Caterham
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