Going skiing? You can lessen your chances of suffering a knee injurySkiing is a very popular winter sport, but doesn't come without inherent risk of injury. The most common injuries associated with skiing...
The effects of physical activity on depression and anxietyMental health and wellbeing is a much discussed area of interest, especially since the pandemic erupted. Due to the large crisis of...
Is inflammation good or bad?Inflammation is a protective reaction of the body against injury or infection. Typical signs of inflammation include swelling, heat,...
The best exercise option for chronic low back pain3-4% of adults below 45 years of age have chronic low back pain and 5-7% of adults over 45 years of age also suffer with persistent low...