Getting the best out of your knee or hip replacementTotal knee and hip replacements are often advised to those who have severe pain and reduced function, and have been quoted as being some...
Beliefs about back pain affects prognosisLow back pain is widely prevalent worldwide and can have profound effects on people's health and way of life. There is also a...
Common swimming injuriesAs we move through spring and head towards summer, and swimming pools and outdoor lakes begin to open, it is important to recognise some...
The Squat - Why do it?Squatting is one of the most popular exercises, boasting both cardiovascular and strength benefits. This exercise targets the muscles in...