Postural aches and pains

According to the Office for National Statistics, 30.8 million work days were lost due to musculoskeletal injury (back pain, neck and upper limb problems) in 2016. This is a frightening statistic and some of these problems could have been helped with the appropriate treatment and management.

Neck pain

Low back pain

Wrist and hand pain

It's always best to seek professional advice before undertaking any activity and do not perform any of the following exercises if you are in pain. Similarly, if any of the following exercises cause pain, then stop immediately and seek professional help. Please read our Disclaimer before partaking in any of the exercises.

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