Prayer Push

Repeat 2-3 times | Hold for 30 secS

Wrist Flexion Passive

Repeat 2-3 times | Hold for 30 secs

Elbow Flexion Pronation

Perform 2-3 times daily | Repeat 10 times

Ball Squeeze

Squeeze a small ball in your hand. Use this to strengthen your thumb and fingers. You can also use putty, a small towel, or other small squeezy items.

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