Ankle Circles Sitting

Perform 2-3 times daily | Repeat 8-10 times

Gastrocnemius Stretch - Single Leg

Repeat 2-3 times | Hold for 45 secs

Toe Extension Passive

Perform 2-3 times daily | Repeat 10 times

Toe Flexion Passive

Perform 2-3 times daily | Repeat 10 times

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