Elbow Flexion

Perform 2-3 times daily | Repeat 8-10 times

Forearm Extensor Stretch

Repeat 2-3 times | Hold for 30 secs

Forearm Flexor Stretch Standing

Repeat 2-3 times | Hold for 30 secs

Elbow Flexion Pronation

Perform 2-3 times daily | Repeat 8-10 times

Print Print | Sitemap
© Copyright 2017. All rights reserved, Head 2 Toe Osteopathy | Tel: 07793 059160 | email: jon@head2toeosteopathy.com