Hip Flexion Lying

Perform 2-3 times daily | Repeat 8-10 times

Leg Swing

Perform 2-3 times daily | Repeat 10 times

Glute Stretch Supine

Repeat 2-3 times | Hold for 45 secs

Hip Flexor Stretch

Repeat 2-3 times | Hold for 45 secs

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