Sitting Rotation

Perform 2-3 times daily | Repeat 8-10 times | Perform both sides

Fig of Eight Articulation

Repeat 3 times each direction

Thread the Needle

Perform 2-3 times daily | Repeat 8-10 times

Lumbar and Thoracic Side Flexion Standing

Repeat 2-3 times | Hold for 10 secs | Perform both sidesHere you can add a short description.

Print Print | Sitemap
© Copyright 2017. All rights reserved, Head 2 Toe Osteopathy | Tel: 07793 059160 | email: jon@head2toeosteopathy.com