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Ankle Sprain - What you should be doing....



An ankle sprain is a common injury that can occur in athletes, dancers, or just everyday individuals. It typically occurs when the ligaments that connect the bones in the ankle are stretched too far or torn. Ankle sprains can range from mild to severe. The most severe sprains can take months to fully recover, while less severe sprains can take only a few days. Here’s an outline of the recovery process for an ankle sprain.


Phase 1: Acute Phase


The acute phase begins right after the injury occurs. In this phase, it’s essential to rest the ankle and apply ice to reduce swelling and pain. Compression and elevation of the ankle can also help reduce swelling. During this phase, it’s important to avoid weight-bearing activities and to use crutches or an ankle brace to support the ankle during movement.


Phase 2: Sub-Acute Phase


The sub-acute phase typically lasts from a few days to a few weeks after the injury. During this phase, the swelling and pain decrease, and the patient may be able to bear some weight on the ankle. Exercises in this phase may include range of motion exercises, balance training, and strengthening exercises. A physical therapist can help design an exercise program for the patient during this phase.


Phase 3: Functional Phase


The functional phase begins when the patient can bear weight on the ankle without pain. In this phase, the focus is on returning the patient to their normal activities, including work and sports. The exercises in this phase aim to improve strength, balance, and stability in the ankle. The patient may also need to wear an ankle brace during activities to prevent another injury.

Prevention


To prevent future ankle sprains, it’s important to maintain ankle stability and strength through exercises and stretches. Ankle braces or taping can also provide support during activities that may put the ankle at risk of spraining.


In summary, recovering from an ankle sprain requires patience and commitment to the rehabilitation process. It’s important to rest the ankle, apply ice, and avoid weight-bearing activities during the acute phase. During the sub-acute and functional phases, exercises can help improve strength and stability in the ankle to prevent future injuries. If you experience an ankle sprain, it’s important to consult with a doctor or physical therapist to ensure an appropriate recovery plan.

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