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Common causes of hip pain

Hip pain is a prevalent and disruptive issue that affects people of all ages and lifestyles. As a complex joint responsible for supporting body weight, facilitating movement, and maintaining stability, the hip can be vulnerable to various sources of discomfort.


Osteoarthritis is a leading cause of hip pain, especially among the elderly. As the joint's cartilage gradually wears down over time, the bones begin to rub against each other, leading to pain, stiffness, and limited mobility. The friction caused by bone-on-bone contact triggers inflammation, resulting in discomfort. Risk factors for hip osteoarthritis include age, genetics, obesity, and previous injuries.


Bursae are small fluid-filled sacs that provide cushioning between tendons, muscles, and bones near joints. When these sacs become inflamed due to repetitive stress or overuse, bursitis occurs. Trochanteric bursitis, located on the outer side of the hip, can be a cause of pain and tenderness when lying on the affected side or engaging in activities that involve hip movement.

Muscle Strains and Tendinitis

Muscle strains and tendinitis can result from overexertion, sudden movements, or repetitive activities. The muscles and tendons surrounding the hip joint can become inflamed and painful, causing discomfort during movement. The iliotibial (IT) band, which runs along the outer thigh, is susceptible to inflammation due to friction against the hip bone.

Hip Labral Tears

The labrum is a ring of cartilage that lines the hip socket, providing stability and support to the joint. Labral tears can occur due to traumatic injuries or degenerative changes. Individuals with labral tears often experience hip pain, clicking sensations, and limited range of motion. Athletes engaged in activities involving repetitive hip motions, such as runners and dancers, are at an increased risk.


Sciatica originates from nerve compression in the lower back, often radiating down to the hip and leg. The sciatic nerve, the longest nerve in the body, can become pinched due to conditions like herniated discs or spinal stenosis. Hip pain caused by sciatica is typically characterised by a shooting or burning sensation along the nerve pathway.

Referred Pain

Hip pain can sometimes be a result of referred pain from adjacent areas, such as the lumbar spine or pelvic region. Issues like herniated discs, sacroiliac joint dysfunction, or pelvic inflammatory disease can cause pain that is felt in the hip region.

Hip pain can stem from a variety of factors, each with its unique set of symptoms and implications. Whether it's osteoarthritis, bursitis, muscle strains, labral tears, sciatica, fractures, or referred pain, understanding the underlying causes is crucial for accurate diagnosis and effective treatment. Individuals experiencing persistent hip pain should seek medical evaluation to identify the specific source of discomfort and receive appropriate care to restore mobility, alleviate pain, and improve overall quality of life.


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