Osteopathic advice

It's always best to seek professional advice before undertaking any activity and do not perform any of the following exercises if you are in pain. Similarly, if any of the following exercises cause pain, then stop immediately and seek professional help. Please read our Disclaimer before partaking in any of the exercises.


Low back mobility

Thoracic mobility

Neck mobility

Shoulder mobility

Elbow mobility

Wrist mobility

Hip mobility

Knee mobility

Ankle and foot mobility

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