Thoracic exercises

Back pain Oxted

Sitting twist

Perform 2-3 times daily | Repeat 8-10 times | Perform both sides

Back wear and tear Caterham

Side stretch

 Hold for 10 secs | Repeat 2-3 times | Perform both sides

Back spasm Godstone

Child's pose

Hold for 5 secs | Repeat 4-5 times