Expand/collapse navigation
Home
Osteopathic advice
Disclaimer
Low back mobility
Thoracic mobility
Neck mobility
Shoulder mobility
Elbow mobility
Wrist mobility
Hip mobility
Knee mobility
Ankle and foot mobility
Common problems
Sports injuries
About Jon
What to expect
Initial assessment
Follow up treatment
Strength rehabilitation
Prices
Directions
Contact Us
Privacy Notice
Health Articles
Foam rolling
Is 'tech' injuring us?
Common running injuries
Runner's Knee
Achilles Tendonitis
Shin Splints
ITB Syndrome
Plantar Fasciitis
Stress fracture
Hamstring strain
Overpronation - Should we worry?
When to apply hot or cold packs
Sciatica, what is it?
Postural aches and pains
Neck pain
Low back pain
Wrist and hand pain
Shoulder instability
The facts
Mobility exercises
Basic stability exercises
Further stability exercises
Western Acupuncture - Why use it?
Kinesio-taping
Home
About Jon
What to expect
Prices
Directions
Contact Us
Health Articles
Initial assessment
Follow up treatment
Strength rehabilitation
Book Online
Initial assessment
Follow up treatment
Strength rehabilitation
Print 