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Ankle / Foot exercises

Ankle sprain Oxted

Ankle circles

Repeat 8-10 times | Perform 2-3 times daily

Video
Ankle sprain Caterham

Calf stretch

Hold for 20-25 secs | Repeat 2-3 times daily

Video
Ankle stiffness Oxted

Toe extension

Repeat 10 times | Perform 2-3 times daily

Video
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