Alex has worked and studied in the Health and Fitness Industry for last 9 years spanning roles in Performance Coaching, Sports Coaching, Personal Training, Mental Health First Aid and Health Club Management to name a few. Alex has experience working with amateur, semi-professional and professional athletes as well as non athletes and those who want to improve their fitness, health and wellbeing.
Over this time Alex accrued a wealth of qualifications allowing him to work with clients in a 1on1 setting, group setting and on holistic improvement across a wealth of disciplines outside of fitness.

A unique team of coaches, united by the goal to get everyone moving and performing to their optimum level of fitness and ability.

Their strength and conditioning gym specialises in sports performance, injury rehabilitation, functional training and weight management.

Clinical interests include....shoulder injuries, sports injuries, knee injuries, overuse injuries, osteoarthritis, ultrasound scanning, paediatric medicine, injection therapy, tendon injuries, upper and lower limb injury, foot & ankle pain, elbow pain, wrist pain, hip pain & groin pain and exercise related injuries.

Zoe was originally a professional dancer and took up pilates after a bad back injury.  Pilates has changed her life and is now passionate about helping others experience the same benefits she has.

Emma is a very experienced women's health physiotherapist. She specialises in pelvic health, which focuses on problems related to the pelvic floor and pelvis. These include incontinence, bladder and bowel dysfunctions, pelvic organ prolapse, pelvic pain, constipation, painful intercourse as well as aches and pains during pregnancy.

David is a specialist in podiatric sports medicine, managing musculoskeletal injuries of the foot, ankle, and lower limb.

David is an extended scope podiatrist which includes prescription only medicines, corticosteroid and hyaluronic acid injections, and shockwave therapy. His special interest area is strength and conditioning, gait analysis and foot orthoses.

Lorraine works with those suffering stress and anxiety. I have had personal success with Lorraine, overcoming a motorway driving fear!

Fiona has over 17 years of experience, and has worked at Neal's Yard (Borough Market) treating a myriad of musculo-skeletal conditions; as the in-house acupuncturist at the consultancy firm McKinsey, Piccadilly where the wide-variety of conditions were largely stress-based; Lambeth hospital working with addictions and HIV -diagnosed patients and at Hammersmith Hospital as part of the IVF specialist team.