Why Hip Mobility Matters Hip mobility refers to the ability of the hip joint to move freely through its full range of motion, controlled...

IT Band Syndrome Overview Iliotibial Band Syndrome (ITBS) is a common overuse injury, particularly among runners and athletes,...

Most patients are given an exercise programme after their osteopathy appointment because tailored exercises help maintain the...

The primary difference between radial and focused shockwave therapy lies in how the shock waves are generated, their energy distribution,...