Muscle spasm - why it happens
Muscle spasms are involuntary contractions of muscles that can occur suddenly and often result in pain, discomfort, and limited mobility....
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Insertional Achilles tendinopathy or a Haglund's deformity?
Achilles tendinopathy and Haglund's deformity are two distinct conditions that can cause pain and discomfort in the heel and Achilles...
Getting out running in the morning has so many positives
Running in the morning offers several benefits, both physical and mental, that can positively impact your overall well-being. Here are...
Medial wrist pain
The Triangular Fibrocartilage Complex (TFCC) is a crucial structure in the wrist that plays a vital role in wrist stability and function....
Nerve entrapment signs and symptoms
Nerve compression, also known as nerve entrapment or nerve impingement, is a common medical condition that occurs when a nerve is...
Thoracic outlet syndrome
Thoracic Outlet Syndrome refers to a group of disorders that occur when there is compression or irritation of the nerves and blood...
Knowing when to replace your running trainers
Knowing when to replace your running trainers is crucial for maintaining your comfort, performance, and injury prevention. Running shoes...
The most common injuries in CrossFit
CrossFit is a high-intensity fitness regimen known for its varied functional movements and emphasis on strength and conditioning. While...
How to keep motivation to exercise through the winter
As the days get shorter and the temperature drops, it can become increasingly challenging to maintain your exercise routine during the...
Rotator cuff tendinopathy
Rotator cuff tendinopathy, often referred to as rotator cuff tendinitis or tendinosis, is a condition that affects the tendons and...
Sciatica - what to look out for
Sciatica is a common and often painful condition that affects millions of people worldwide. It occurs when the sciatic nerve, the longest...
Disc bulges - should you worry about them?
Disc bulges are a common spinal condition that can cause discomfort, pain, and limited mobility. These bulges occur when the soft inner...
How to maximise your osteopathic care with home-based exercises
Osteopathic treatment is a holistic approach to healthcare that focuses on the body's interconnectedness and natural ability to heal...
How the benefits of exercise outweigh the negatives
Exercise has long been recognised as a cornerstone of a healthy lifestyle. While it's true that exercise can sometimes come with...
What are the benefits of taking a magnesium supplement?
Taking a magnesium supplement can offer several scientific benefits for overall health and well-being. Magnesium is an essential mineral...
Why is running in the heat so challenging
Running is a fantastic way to stay in shape, clear your mind, and improve your overall health. However, anyone who has attempted to run...
The top 3 running injuries to look out for
Running is a widely embraced activity that contributes to physical fitness, cardiovascular health, and stress reduction. Nonetheless, the...
Patient expectations in osteopathic care
Patient expectations encompass the anticipations, hopes, and desires patients have regarding their healthcare interactions and outcomes....
What is Achilles tendinopathy?
Achilles tendinopathy refers to a spectrum of conditions affecting the Achilles tendon, which connects the calf muscles to the heel bone....
Got the holiday blues? Why not try some of these techniques?
Beating the holiday blues involves a combination of psychological, behavioural, and lifestyle techniques. These techniques are designed...
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