Muscle spasm - why it happens
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Insertional Achilles tendinopathy or a Haglund's deformity?


Getting out running in the morning has so many positives


Medial wrist pain


Nerve entrapment signs and symptoms


Thoracic outlet syndrome


Knowing when to replace your running trainers


The most common injuries in CrossFit


How to keep motivation to exercise through the winter


Rotator cuff tendinopathy


Sciatica - what to look out for


Disc bulges - should you worry about them?


How to maximise your osteopathic care with home-based exercises


How the benefits of exercise outweigh the negatives


What are the benefits of taking a magnesium supplement?


Why is running in the heat so challenging


The top 3 running injuries to look out for


Patient expectations in osteopathic care


What is Achilles tendinopathy?


Got the holiday blues? Why not try some of these techniques?