INJURY ADVICE

If you feel some gentle exercises would benefit your injury, then click on the region of your pain below for some self-help videos. If any of the exercises cause pain or make your injury worse, then it is crucial you stop and seek medical advice.

Back pain Oxted
Shoulder pain Caterham
Hip pain Tandridge
Back pain Redhill
Elbow pain Bletchingley
Knee pain Caterham
Neck pain Oxted
Wrist pain Oxted
Ankle pain Tandridge