The effects of leading a sedentary lifestyleSedentary behaviours have become a common part of contemporary society and is defined as low-intensity activity in a seated, reclined, or...
What should you expect from your Osteopath?All Osteopathic students must undergo four years of full time study (five years part time) which includes a great deal of book time and...
What makes a great climber?Climbing is a sport that has recently become increasingly popular, making its debut in the Tokyo 2020 Olympics. But what do you need to...
Running trainers - lets see what the science says....The running trainer market can be overwhelming to most who enjoy recreational running. Technical terms such as 'pronation control',...