top of page
BLOG


The Importance of a Whole Body Approach in Treating Knee Pain
Examining the whole body when treating knee pain is crucial for several reasons: 1. Identifying the Root Cause Knee pain might originate...


"Understanding Shockwave Therapy: A Treatment Option for Tendon Injuries"
Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is used to treat a variety of musculoskeletal conditions. It...


"Manual Therapy vs. Exercise Only: Which is More Effective for Lower Back Pain Recovery?"
There is a difference between receiving manual therapy and following an exercise-only programme when recovering from lower back pain....


"Maximising Rehabilitation: The Role of Isometric Training in Early Recovery"
Importance of Isometric Training in Early Rehabilitation Isometric training, which involves muscle contractions without joint movement,...


Exploring the benefits of shockwave therapy for Gluteal Tendinopathy: A comprehensive guide
Shockwave Therapy for Gluteal Tendinopathy Gluteal tendinopathy, often manifesting as lateral hip pain, is a common condition that...


"Top 5 Strategies for Preventing Lower Back Pain"
Dealing with back pain can be challenging, but there are several strategies to help avoid aggravating it. Here are five tips: 1. Maintain...


Is Shockwave Therapy an Effective Treatment for Shoulder Tendinopathy?
Radial shockwave therapy (RSWT) can be a beneficial treatment for shoulder tendinopathy, which includes conditions like rotator cuff...


"Accelerating Healing: The Impact of Shockwave Therapy on Tendon Injury Recovery Time"
The recovery time for tendon injuries treated with shockwave therapy can vary based on several factors, including the severity of the...


"10 Essential Tips for Minimising Training Injuries"
Avoiding injuries during exercise involves a combination of proper technique, appropriate workout planning, and listening to your body's...


Why are ice packs recommended for an acute injury?
Ice packs are commonly recommended for new injuries for several reasons, primarily related to their ability to reduce inflammation and...


What is going through your Osteopath's mind when a patient comes in with shoulder pain
A patient comes in with shoulder pain, it's not as simple as you think. Shoulder pain can result from a wide range of issues, including...


"Exploring the Benefits of Shockwave Therapy for Runners with Chronic Injuries"
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that uses sound waves to promote...


"The Importance of Finding Your Happy Place: Why Taking Time Out is Essential"
When you visit a peaceful place, such as a natural environment, several beneficial changes occur in your brain. These changes can affect...


Is Radial Shockwave Therapy an Effective Treatment for Gluteus Medius Tendinopathy?
Radial shockwave therapy (RSWT) has been explored as a treatment for gluteus medius tendinopathy, a condition often associated with hip...


"The Science Behind Age-Related Muscle Loss and Strength Decline"
As people age, exhibiting muscle mass becomes more challenging due to several physiological and lifestyle-related factors: Sarcopenia:...


"Are Non-Steroidal Anti-Inflammatories Effective for Long-Term Soft Tissue Injury Management?"
Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to manage pain and inflammation associated with soft tissue injuries such...


"The Benefits of Osteopathic Treatment for Lower Back Pain Recovery"
Osteopathic treatment plays a crucial role in the recovery from lower back pain by addressing pain, improving function, promoting...


What Does the Research Say About Shockwave Therapy for Chronic Tendinopathies?
Shockwave therapy has been studied for its effectiveness in treating chronic tendinopathies, including conditions such as Achilles...


"What are the success rates of shockwave therapy for tendinopathies?"
The success rate of shockwave therapy for tendinopathies can vary depending on several factors, including the specific type and severity...


"Exploring the Benefits of Shockwave Therapy for Plantar Fasciitis"
Shockwave therapy has been increasingly used as a treatment for plantar fasciitis, a common condition characterised by inflammation and...
bottom of page
