Progressive tendon-loading exercise therapy in patients with patellar tendinopathy
Patellar tendinopathy is a chronic tendon injury, that affects as a many as 45% of elite athletes in jumping sports. It has also been...
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Recurrent ankle sprains
Ankle sprains are the most common recurrent injury of the lower extremity, and up to 40% go to develop chronic symptoms. Approximately...
Covid-19 vaccination side effects
As more and more are being called for vaccination, it is important to know what the possible side effects are so you are not concerned or...
Rotator cuff injury
The rotator cuff comprises of four muscles, originating from the shoulder blade and inserting onto the outer part of the shoulder. Not...
Antidepressants may not be effective for treating back pain and osteoarthritis
Back pain and osteoarthritis affect millions of people across the globe and is a leading cause of disability. Most commonly, paracetemol...
The shape of your Achilles tendon could be relevant to injury
The Achilles tendon is what links your calf muscle to your heel bone and allows you to propel yourself forward when walking or running,...
The importance of a standing exam
If you have seen an Osteopath before, then you have most probably been examined standing, sitting and/or lying down. The purpose of this...
The benefits of diaphragmatic breathing
Meditation and diaphragmatic breathing has long been prescribed to help promote relaxation and calm, but what studies have been performed...
What does Head 2 Toe Osteopathy offer?
Head 2 Toe Osteopathy offers hands-on therapy to those suffering aches, pains and injuries to the local areas of Godstone, Caterham and...
Does exercising to music improve performance?
Music is often used during exercise to help with motivation, whether it is an exercise class or out running. However, is there any...
What is nociceptive and neuropathic pain?
All pain is experienced through the nerves in the body, it depends on whether soft tissues have been damaged or a nerve is being directly...
Iio-tibial band syndrome (ITBS)
ITBS is a common injury experienced by those who partake in activities that require repetitive knee bending, particularly in endurance...
Do we need to consider using motion control trainers?
There has long been speculation as to whether specific running shoes have an influence on injury prevention. Do you over-pronate? are you...
Reasons why you should be trail running
Trail running has grown exponentially over the last 10 years as people have seen the wide-reaching benefits compared to that of road...
The effect of running on the brain
Research has found that running has both an immediate and long-term effect on the brain. When running, there is an immediate release of...
Dry needling for non-pathological spine related disorders
Dry needling is different to acupuncture, it is used to stimulate underlying myofascial trigger points, muscular and connective tissues...
Resuming normal operating hours
As of Monday 15th February, Head 2 Toe Osteopathy will be resuming normal operating hours. Infection rates both locally and nationwide...
The effects of meditation on the brain
The positive effects of meditation is becoming more widely publicised, and the results are encouraging. Studies have been performed in...
Subacromial bursitis - shoulder pain
The subacromial bursa is located in the shoulder, in the subacromial space which is approximately 1 - 1.5 cm in height. A bursa is...
Paracetemol (Acetaminophen) or Ibuprofen?
Both Paracetemol and Ibuprofen are used to treat pain and fever, however they have their differences. Ibuprofen is the one that reduces...
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