Putting Patients First: The Importance of a Patient-centred Approach to HealthcareThe biomedical model and the biopsychosocial model are two different approaches to understanding and treating health and illness. Each...
The Benefits of Early Mobilisation in Injury RecoveryThe concept of early mobilisation as opposed to complete rest for certain types of injuries is supported by various pieces of evidence...
Optimal Weekly Frequency of Strength and Conditioning Sessions for RunnersThe optimal number of strength and conditioning sessions for a runner can vary based on individual factors such as training experience,...
Effective Ways to Manage Hand Osteoarthritis SymptomsThe management of hand osteoarthritis typically involves a combination of non-pharmacological and pharmacological interventions. Always...