Frozen shoulder, also called adhesive capsulitis, is a condition characterised by pain, stiffness, and limited range of motion in the...

Barefoot (Minimalist) Shoes Benefits: Encourage a  natural gait  and forefoot/midfoot striking, which may lead to lower impact forces and...

The Role of Sleep in Running Performance Quality sleep is essential for runners. Sufficient, restorative sleep directly improves aerobic...

Why Breathing Matters Diaphragmatic (belly) breathing enhances oxygen uptake and endurance for runners, and can stabilize emotions and...

Why Hip Mobility Matters Hip mobility refers to the ability of the hip joint to move freely through its full range of motion, controlled...

IT Band Syndrome Overview Iliotibial Band Syndrome (ITBS) is a common overuse injury, particularly among runners and athletes,...

Most patients are given an exercise programme after their osteopathy appointment because tailored exercises help maintain the...

The primary difference between radial and focused shockwave therapy lies in how the shock waves are generated, their energy distribution,...

Radial shockwave therapy (RSWT) helps chronic muscle tension through several key mechanisms: Mechanical Pressure and Microtrauma:  RSWT...

A “shoulder stinger” (also called a “burner”) is a type of nerve injury that typically occurs in contact sports such as football, rugby,...

Chronic tendinopathy’s fluctuating symptoms—periods of worsening and improvement—arise from the complex interplay between tendon overuse,...

The latest evidence from 2024–2025 strongly supports the use of low-intensity extracorporeal shockwave therapy (Li-ESWT) as a  safe and...

Living with osteoarthritis in the spine can feel overwhelming. This condition impacts everyday tasks, from getting out of bed to enjoying...

Groin pain in runners can arise from several distinct causes, most of which are linked to muscular strains, overuse, and biomechanical...

Advantages of Dynamic Stretching Over Passive Stretching Dynamic stretching and passive stretching each serve important roles in wellness...

Osteitis pubis can be a stubborn and painful condition, especially for athletes. This condition affects the pubic symphysis, a vital...

Scar tissue often forms after an injury, surgery, or inflammation, leading to discomfort and limited mobility for many people. One...

The  percentage outcome rates for treatment of calcific supraspinatus tendinopathy  (calcific tendinitis of the shoulder) depend on the...

Research increasingly shows that the gut is not only involved in digestion; it plays a critical role in supporting the musculoskeletal...

Avascular necrosis (AVN) can turn simple wrist movements into sources of frustration and pain. This condition impacts countless...