Why could I feel sore after osteopathic treatment?Feeling sore after osteopathic treatment, or any form of manual therapy, is not uncommon and can be attributed to several factors: Tissue...
How do muscles respond to strength training?Muscle hypertrophy, which refers to the increase in the size of muscle fibres, can be achieved through weight training or resistance...
Are all headaches migraines?No, not all headaches are migraines. Headaches are a common medical complaint and can be caused by a wide range of factors. Migraine...
Why is muscle spasm so painful?Muscle spasms can be incredibly painful due to several factors, including the sudden and involuntary contraction of muscles, the...