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How to improve the quality of your sleep


High Intensity Interval Training (HIIT) saves you time and ill health


What patients expect at their first osteopathic appointment


Chronic lower back pain - resistance training or general exercise?


Delayed Onset Muscle Soreness (DOMS)


Got tennis elbow from working at your desk?


If you knew the benefits of a warm-up, would you do it?


'Knuckle cracking' - does is cause osteoarthritis?


Intervertebral disc injury


Tension-type headache


Why is it harder running in the cold?


If you sprain your ankle, don't just leave it!


Can we overuse ice packs with injuries?


Gift vouchers available for Christmas


Feel like you have come to the end of the road with migraine?


Think your diet influences injury recovery time?

When should you have an injury assessed?

The benefits of strength training for older adults


Can you still run with a torn meniscus?