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"10 Essential Tips for Minimising Training Injuries"
Avoiding injuries during exercise involves a combination of proper technique, appropriate workout planning, and listening to your body's...


Why are ice packs recommended for an acute injury?
Ice packs are commonly recommended for new injuries for several reasons, primarily related to their ability to reduce inflammation and...


What is going through your Osteopath's mind when a patient comes in with shoulder pain
A patient comes in with shoulder pain, it's not as simple as you think. Shoulder pain can result from a wide range of issues, including...


"Exploring the Benefits of Shockwave Therapy for Runners with Chronic Injuries"
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that uses sound waves to promote...


"The Importance of Finding Your Happy Place: Why Taking Time Out is Essential"
When you visit a peaceful place, such as a natural environment, several beneficial changes occur in your brain. These changes can affect...


Is Radial Shockwave Therapy an Effective Treatment for Gluteus Medius Tendinopathy?
Radial shockwave therapy (RSWT) has been explored as a treatment for gluteus medius tendinopathy, a condition often associated with hip...


"The Science Behind Age-Related Muscle Loss and Strength Decline"
As people age, exhibiting muscle mass becomes more challenging due to several physiological and lifestyle-related factors: Sarcopenia:...


"Are Non-Steroidal Anti-Inflammatories Effective for Long-Term Soft Tissue Injury Management?"
Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to manage pain and inflammation associated with soft tissue injuries such...


"The Benefits of Osteopathic Treatment for Lower Back Pain Recovery"
Osteopathic treatment plays a crucial role in the recovery from lower back pain by addressing pain, improving function, promoting...


What Does the Research Say About Shockwave Therapy for Chronic Tendinopathies?
Shockwave therapy has been studied for its effectiveness in treating chronic tendinopathies, including conditions such as Achilles...


"What are the success rates of shockwave therapy for tendinopathies?"
The success rate of shockwave therapy for tendinopathies can vary depending on several factors, including the specific type and severity...


"Exploring the Benefits of Shockwave Therapy for Plantar Fasciitis"
Shockwave therapy has been increasingly used as a treatment for plantar fasciitis, a common condition characterised by inflammation and...


"Choosing the Right Running Trainer: 5 Key Factors to Keep in Mind"
When purchasing running shoes, it's crucial to consider several factors to ensure you select the right pair that meets your needs and...


"How Does Shockwave Therapy Work and What Conditions Can it Treat?"
Shockwave therapy is a non-invasive medical treatment that uses high-energy acoustic waves to stimulate healing in the body. Originally...


"Maximising Weight Training Results: The Role of Core and Pelvic Strength"
Pelvic and core strength play a crucial role in overall health and well-being, particularly when engaging in strength training. Here's...


"Outdoor vs. Indoor Running: Exploring the Health Benefits of Both Environments"
Running outside offers several health benefits compared to running indoors: Increased calorie burn: Outdoor running often involves...


"Is Your Working Posture Causing Your Back and Neck Pain?"
Improving desk ergonomics can indeed have a significant impact on reducing back and neck pain, as well as preventing musculoskeletal...


"Understanding Tension Type Headaches: Cause and Symptoms"
Tension headaches, also known as tension-type headaches, are the most common type of headache experienced by people. They are often...


"How Effective is Stretching for Improving Flexibility and Preventing Injury in sport?"
The evidence regarding the effectiveness and necessity of stretching is nuanced and has evolved over time. Here are some key points:...


"The Importance of Movement for Back Pain: Why Osteopaths Recommend Staying Active"
Osteopaths often advise individuals suffering from back pain to keep moving for several reasons: Promotes Blood Flow:Â Gentle movement can...
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