Lateral knee painLateral knee pain is a common complaint that affects people of all ages and activity levels. The lateral, or outer side of the knee is...
Why we lose muscle mass as we get olderThe human body undergoes various physiological changes as it ages, leading to a decline in muscle mass and strength, commonly known as...
Dry needlingDry needling involves the insertion of thin needles into specific trigger points or tight bands within muscles, aiming to relieve pain...
Strength and ConditioningStrength and conditioning training is a structured exercise approach that combines resistance training, cardiovascular exercises,...