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"The Importance of Breathing Exercises for Overall Health and Wellness"
Breathing exercises are integral to maintaining good health due to their multifaceted benefits. Here's why they are essential: Stress...


Yoga and pain: they are interconnected, complex systems
Pain is a very complex subject and the human body's response to pain is indicative of an intricate adaptive system. Some pain...


Yoga for young people's mental health and well-being
Adolescents are faced with numerous expectations, and constant stimulation through the internet, namely social media. Children experience...
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