Strength training is a valuable complement to running and can offer numerous benefits to runners of all levels. Here are five reasons why...

Running is a fantastic form of cardiovascular exercise, but it's important to take steps to prevent injuries. Here are five tips to help...

Following on from my last blog about the physiological effects of taking inadequate rest between training sessions, I am going to discuss...

Maximising the performance capacity of an athlete is not just a matter of training, it also depends on an optimal balance between...

Different kinds of escapism can motivate people to take part in running, but using running to escape from negative experiences rather...

Running performance and running economy can be quantified as the steady-state of oxygen consumption at a given running speed. Running...