Hip Pain | Head 2 Toe Osteopathy | Osteopath Godstone

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Hip exercises

Hip pain Oxted

Leg swing

Repeat 10 times | Perform 2-3 times daily

Hip pain Oxted

Gluteal stretch

Hold for 45 secs | Repeat 2-3 times

Hip osteoarthritis Oxted

Hip flexor stretch

Hold for 45 secs | Repeat 2-3 times

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