Knee mobility

Knee flexion.jpg

Knee flexion

Repeat 8-10 times | Perform 2-3 times daily

Knee extension.jpg

Knee extension

Repeat 8-10 times | Perform 2-3 times daily

Supine Hamstrings.jpg

Hamstrings stretch

Hold for 20-25 secs | Repeat 2-3 times daily