Knee exercises

Knee pain Caterham

Knee flexion

Repeat 8-10 times | Perform 2-3 times daily

Knee pain Oxted

Knee extension

Repeat 8-10 times | Perform 2-3 times daily

Knee osteoarthritis Caterham

Hamstrings stretch

Hold for 20-25 secs | Repeat 2-3 times daily