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Knee exercises

Knee pain Caterham

Knee flexion

Repeat 8-10 times | Perform 2-3 times daily

Video
Knee pain Oxted

Knee extension

Repeat 8-10 times | Perform 2-3 times daily

Video
Knee osteoarthritis Caterham

Hamstrings stretch

Hold for 20-25 secs | Repeat 2-3 times daily

Video
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