Low back exercises

Low back pain Caterham

Knee Hug

Hold for 20 seconds | Repeat 2-3 times 

Low back pain Oxted

Spinal Twist

Perform 2-3 times daily | Repeat 10 times | Perform both sides

Slipped disc Caterham

Glute Stretch

Hold for 20 secs | Repeat 2-3 times | Perform both sides