Low back mobility

Lumbar flexion.jpg

Knee Hug

Hold for 20 seconds | Repeat 2-3 times 

Spinal twist.jpg

Spinal Twist

Perform 2-3 times daily | Repeat 10 times | Perform both sides

Glute stretch.jpg

Glute Stretch

Hold for 20 secs | Repeat 2-3 times | Perform both sides