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Neck exercises

Neck pain Oxted

Neck rotation

Repeat 10 times | Perform 2-3 times daily | Perform both sides

Video
Neck pain Caterham

Chin tuck

Hold for 5 secs | Repeat 4-5 times 

Video
Headaches Oxted

Neck stretch

Hold for 15 secs | Repeat 2-3 times | Perform both sides

Video
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