Neck exercises

Neck pain Oxted

Neck rotation

Repeat 10 times | Perform 2-3 times daily | Perform both sides

Neck pain Caterham

Chin tuck

Hold for 5 secs | Repeat 4-5 times 

Headaches Oxted

Neck stretch

Hold for 15 secs | Repeat 2-3 times | Perform both sides