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Shoulder exercises

Shoulder pain Caterham

Pendular swing

Repeat 10 clockwise, anti-clockwise | Perform 3 times daily 

Video
Shoulder pain Oxted

Wall crawl forwards

Repeat 5 times | Perform 2-3 times daily

Video
Shoulder pain Osteopath

Shoulder rolls

Repeat 10 forwards/backwards | Perform 2-3 times daily

Video
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