Shoulder mobility

Pendular swing

Repeat 10 clockwise, anti-clockwise | Perform 3 times daily 

Wall crawl forwards

Repeat 5 times | Perform 2-3 times daily

Shoulder rolls

Repeat 10 forwards/backwards | Perform 2-3 times daily

THE CLINIC

Head 2 Toe Osteopathy

The Spot Wellness Centre

98-104 High Street

Godstone

Surrey

RH9 8DR

Monday: 0930 - 1430

Tuesday: 0930 - 1430

Wednesday: 0900 - 1900

Friday: 0930 - 1430

Saturday: 0900 - 1400

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Email: jon@head2toeosteopathy.com | Tel: 01883 338 318