Wrist exercises

Wrist sprain Caterham

Wrist flexion

Repeat 8-10 times | Perform 2-3 times daily

Wrist Sprain Oxted

Wrist extension

Repeat 8-10 times | Perform 2-3 times daily

Wrist pain Caterham

Ulnar/radial deviation

Repeat 8-10 times | Perform 2-3 times daily