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Wrist exercises

Wrist sprain Caterham

Wrist flexion

Repeat 8-10 times | Perform 2-3 times daily

Video
Wrist Sprain Oxted

Wrist extension

Repeat 8-10 times | Perform 2-3 times daily

Video
Wrist pain Caterham

Ulnar/radial deviation

Repeat 8-10 times | Perform 2-3 times daily

Video
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