Wrist mobility

Wrist flexion.jpg

Wrist flexion

Repeat 8-10 times | Perform 2-3 times daily

Video
Wrist extension.jpg

Wrist extension

Repeat 8-10 times | Perform 2-3 times daily

Video
Ulnar radial deviation.jpg

Ulnar/radial deviation

Repeat 8-10 times | Perform 2-3 times daily

Video