The importance of hydration in ultra-runningHydration is one of the most important factors in ultra running. Ultra running refers to any race that covers a distance longer than...
Stress fracture in runners - the signsStress fractures are a common and serious injury that runners can experience. These injuries occur when there is a small crack in the...
What are the benefits of aggressive rehabilitation after injury?Injuries can be both physically and mentally debilitating. While the physical pains can be numbing, mental trauma can be even more severe...
Acute injury? Here's why you should reach for the iceWhen it comes to treating acute injuries, there is often a debate between using ice or heat. While both have their benefits, it is...