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"Is Shockwave Therapy a Safe and Effective Treatment Option?"

Yes, shockwave therapy is generally considered safe and effective for treating tendinopathy. Here's an overview of its safety and...

"How Can I Relieve Delayed Onset Muscle Soreness? 10 Effective Tips to Try"

Delayed onset muscle soreness (DOMS) is common after strenuous exercise, especially if you're trying a new activity or increasing the...

"Is Shockwave Therapy an Effective Treatment for Chronic Tendon Pain?"

Shockwave therapy (SWT) has been increasingly used for treating various tendinopathies due to its non-invasive nature and potential for...

"Why Prioritising Patient-Centred Care is Essential in Osteopathy"

A patient-centred approach in osteopathy is crucial for several reasons, as it enhances the quality of care and outcomes for patients....

"Improving Performance: The Benefits of Sports Massage for Runners"

There are significant benefits to incorporating sports massage into your running race training regimen. Sports massage can enhance your...

"Maximising Performance: The Impact of Shockwave Therapy on Running injuries"

Shock wave therapy, also known as extracorporeal shock wave therapy (ESWT), is a non-invasive treatment that uses acoustic waves to...

"Trail Shoes on the Road: Are They Suitable for Urban Running and can they cause injuries?"

Running on roads in trail shoes doesn't inherently cause injuries, but it can increase the risk if the shoes aren't well-suited for road...

The Importance of a Whole Body Approach in Treating Knee Pain

Examining the whole body when treating knee pain is crucial for several reasons: 1. Identifying the Root Cause Knee pain might originate...

"Understanding Shockwave Therapy: A Treatment Option for Tendon Injuries"

Shockwave therapy, also known as extracorporeal shock wave therapy (ESWT), is used to treat a variety of musculoskeletal conditions. It...

"Manual Therapy vs. Exercise Only: Which is More Effective for Lower Back Pain Recovery?"

There is a difference between receiving manual therapy and following an exercise-only programme when recovering from lower back pain....

"Maximising Rehabilitation: The Role of Isometric Training in Early Recovery"

Importance of Isometric Training in Early Rehabilitation Isometric training, which involves muscle contractions without joint movement,...

Exploring the benefits of shockwave therapy for Gluteal Tendinopathy: A comprehensive guide

Shockwave Therapy for Gluteal Tendinopathy Gluteal tendinopathy, often manifesting as lateral hip pain, is a common condition that...

"Top 5 Strategies for Preventing Lower Back Pain"

Dealing with back pain can be challenging, but there are several strategies to help avoid aggravating it. Here are five tips: 1. Maintain...

Is Shockwave Therapy an Effective Treatment for Shoulder Tendinopathy?

Radial shockwave therapy (RSWT) can be a beneficial treatment for shoulder tendinopathy, which includes conditions like rotator cuff...

"Accelerating Healing: The Impact of Shockwave Therapy on Tendon Injury Recovery Time"

The recovery time for tendon injuries treated with shockwave therapy can vary based on several factors, including the severity of the...

"10 Essential Tips for Minimising Training Injuries"

Avoiding injuries during exercise involves a combination of proper technique, appropriate workout planning, and listening to your body's...

Why are ice packs recommended for an acute injury?

Ice packs are commonly recommended for new injuries for several reasons, primarily related to their ability to reduce inflammation and...

What is going through your Osteopath's mind when a patient comes in with shoulder pain

A patient comes in with shoulder pain, it's not as simple as you think. Shoulder pain can result from a wide range of issues, including...

"Exploring the Benefits of Shockwave Therapy for Runners with Chronic Injuries"

Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that uses sound waves to promote...

"The Importance of Finding Your Happy Place: Why Taking Time Out is Essential"

When you visit a peaceful place, such as a natural environment, several beneficial changes occur in your brain. These changes can affect...