Anxiety disorders, which typically develop early in a person's life, are estimated to affect approximately 10% of the world's population...

Cervicogenic headache is a secondary headache and usually presents as pain starting in the neck, radiating over the head to around the...

It wouldn't be uncommon to hear of people skipping breakfast, but what impact does this have on psychosocial behaviour? Psychosocial...

For many, exercise usually fits in around family and work commitments and the benefits are far reaching, but does the time of day have an...

Running performance and running economy can be quantified as the steady-state of oxygen consumption at a given running speed. Running...

The risk of injury appears to be influenced by working muscle length, joint range of motion and eccentric strength (muscle lengthening...

Globally, neck pain is ranked the fourth largest contributor to years lived with disability. Workplace-related neck pain is associated...

The hip joint is a multi-axial joint, meaning it has the ability to move in three planes of movement. Strengthening the gluteus maximus...

Swimmer's shoulder involves injury to the tendons and tissues that support the shoulder complex, and is also known as shoulder...

Ankle sprains are very common and can occur not through just playing sport, but simply when out walking. The outside of the ankle tends...

Video gaming is one of the most popular recreational activities in the world. In 2021 there were approximately 3.24 billion gamers across...

Knee osteoarthritis is a leading cause of disability among older adults and is characterised by changes in joint structure, joint pain,...

Physical exercise has long been recommended for all adults for improved health conditions and enhanced life span. Aerobic exercise has...

Knee injury is a common ailment, and meniscal tears often cause confusion into what is the best treatment approach for both the short and...

Growing pains is a benign, non-inflammatory pain syndrome of childhood, but the condition is self-limiting, and most of the symptoms...

It would not be uncommon for those who exercise regularly to worry about losing strength and cardiovascular fitness if they take a break...

Shoulder pain is the most common of the pathological conditions included in rotator cuff disease. Subacromial pain syndrome is a name...

Five years ago today Head 2 Toe Osteopathy opened its doors to the local areas of Godstone, Oxted and Caterham. There was no doubt the...

Neck pain is a very common problem, and 70% of us will experience at least one episode of neck pain at some point in our lives. Chronic...