Injuries can hit when we're least expecting them, and can have a huge impact physically, emotionally and socially. Harbouring an injury...

Grip strength is needed all day, every day, from picking up the kettle to carrying heavy bags of shopping. Interestingly, a study in the...

As we move through spring and head towards summer, and swimming pools and outdoor lakes begin to open, it is important to recognise some...

Approximately 1 in 5 adults over 45 years in England have osteoarthritis of the knee, and 1 in 9 adults have osteoarthritis of the hip....

A new research study looked into the effects of prolongued smart phone usage on the neck and spine, assessing 18-25 year olds who spend...

Head 2 Toe Osteopathy is now offering 'Theragun' percussion massage as part of normal treatment. Encouraging research states the benefits...

The rotator cuff comprises of four muscles, originating from the shoulder blade and inserting onto the outer part of the shoulder. Not...

As of Monday 15th February, Head 2 Toe Osteopathy will be resuming normal operating hours. Infection rates both locally and nationwide...

The subacromial bursa is located in the shoulder, in the subacromial space which is approximately 1 - 1.5 cm in height. A bursa is...

Are you suffering with shoulder pain? There can be many reasons why you may have shoulder pain, and this can include:- # Impingement #...