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Physical fitness is directly related to mental health
Over the last decade, research has shown a decline in psychological well-being among the teenage population and an increase in cases of...


Why is my shoulder clicking?
A clicking shoulder, also known as crepitations, is a fairly common presentation in association with an injury, but is it anything to...


Acute ankle sprain
During sporting activities, such as volleyball, basketball, and dance, acute ankle sprains are very common. Data shows that around 80% of...


Does the number of repetitions matter when lifting weights?
Historically it was postulated that the number of repetitions performed at a given magnitude of load will result in specific adaptations....


Are you running for the right reasons?
Different kinds of escapism can motivate people to take part in running, but using running to escape from negative experiences rather...


Rheumatoid arthritis - a vegan diet could help
Rheumatoid arthritis (RA) affects roughly 1% of the world's population. Common presentations include bilateral joint pain affecting the...


The nocebo effect
The placebo effect is well documented as a contributor to treatment effectiveness in clinical practice. The nocebo effects is less well...


Cardiac arrest: Would you know what to do?
Cardiac arrest is a critical medical emergency, where the heart stops pumping blood around the body. Unless treated immediately, it leads...


Running gait modifications and knee pain
Patello-femoral joint pain is a common injury amongst runners, mainly due to the high levels of compression forces exerted on the knee...


What is your motivation to run?
Since the pandemic numbers of runners has increased substantially across the UK, but what is the main motivation to get out there and...


Going skiing? You can lessen your chances of suffering a knee injury
Skiing is a very popular winter sport, but doesn't come without inherent risk of injury. The most common injuries associated with skiing...


The effects of physical activity on depression and anxiety
Mental health and wellbeing is a much discussed area of interest, especially since the pandemic erupted. Due to the large crisis of...


Is inflammation good or bad?
Inflammation is a protective reaction of the body against injury or infection. Typical signs of inflammation include swelling, heat,...


The best exercise option for chronic low back pain
3-4% of adults below 45 years of age have chronic low back pain and 5-7% of adults over 45 years of age also suffer with persistent low...


Think whiplash is only a physical injury? Think again...
Whiplash is commonly regarded as a post-traumatic condition initiated by distortion and sprain in the neck as a result of trauma. Tissue...


Mobilisation with movement for ankle sprains
Ankle sprain is a very common musculoskeletal injury in both the very active and general population. There is potential for ankle sprains...


Hot or cold, do you know what is best?
I would say the majority of patients I see in practice are unsure as to whether they should use hot or cold in the management of their...


The effects of running ultra-distance on cardiovascular and cognitive function
Ultra-distance running is becoming increasingly popular, and an area of interest are the effects of running such distances on cognitive...


Proprioceptive training for knee osteoarthritis
Osteoarthritis is a chronic, degenerative disease and is one of the leading causes of disability. Knee osteoarthritis is classically...


Regular exercise may lower anxiety risk by 60%
Anxiety disorders, which typically develop early in a person's life, are estimated to affect approximately 10% of the world's population...
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