top of page

Lower back pain and strength training

Lower back pain is a common problem that affects many people around the world. It can be caused by several factors such as poor posture, obesity, and weak core muscles. One effective way to alleviate lower back pain is through strength training.

Strength training is a form of exercise that involves resistance training to build muscles, improve bone density, and enhance overall physical fitness. It includes activities such as weightlifting, bodyweight exercises, and resistance band workouts. Strength training has several effects on lower back pain:

  • Strength Training Builds Core Muscles

One of the key causes of lower back pain is weak core muscles. These muscles support the lower back and help stabilize the spine during physical movements. When the core muscles are weak, the lower back muscles have to work harder, leading to pain and discomfort.

Engaging in strength training helps to build and strengthen the core muscles, including the abdominals, obliques, and lower back muscles. This improves overall stability and reduces the likelihood of lower back pain.

  • Strength Training Improves Posture

Poor posture is another factor that can contribute to lower back pain. Slouching or sitting for long periods causes the muscles in the back, neck, and hips to weaken and become tight, leading to pain and discomfort. Strength training helps to improve posture by strengthening the muscles that support a good posture such as the back, shoulders, and glutes. This helps to alleviate lower back pain by reducing strain on the spine.

  • Strength Training Increases Mobility and Flexibility

Tight muscles and poor range of motion can cause lower back pain. Strength training helps to increase mobility and flexibility by targeting muscles that tend to be tight, such as the hamstrings, hip flexors, and quadriceps. Improved flexibility and mobility lead to better range of motion, reduced tension in the muscles, and less strain on the lower back, resulting in less pain and discomfort.

  • Strength Training Enhances Overall Fitness

Reduced fitness levels and weight gain are also factors that contribute to lower back pain. Engaging in strength training exercises help to improve overall fitness levels by improving muscle strength, flexibility, endurance, and balance. Improved fitness levels lead to better overall health, reduced risk of injury, and less likelihood of developing lower back pain.


bottom of page