Long-term stress can have significant impacts on the body, affecting both physical and mental health. In the UK, these effects are often...

Reducing stress is essential for maintaining overall well-being. Here are five effective ways to manage and reduce stress: Regular...

Stress is a natural physiological response to challenges and demands in our daily lives. However, when chronic and unchecked, stress can...

Headaches are very common and around half of all adults will have experienced at least one headache in the last year. Most are...

Stress is something that affects us all, and to varying degrees, be it from mental health problems or struggles with the work/life...

Stress is a huge subject, and is not something that can easily be broken down into a few sentences. However, it affects millions of...

Adolescents are faced with numerous expectations, and constant stimulation through the internet, namely social media. Children experience...

Cortisol is a steroid hormone, synthesised from cholesterol in the adrenal glands. It has many functions in the human body, such as...