Patello-femoral pain syndrome (PFPS) is a chronic musculoskeletal condition characterised by pain behind the knee cap, usually worsened...

Muscle injuries account for up to 1/3 of all sports related injuries, and can lead to extended periods of time out of sport. It is...

Have you had that feeling of total relaxation after a good run? Chances are your body has released a large number of endocannabinoids...

Osteoarthritis of the hand is very common, and tends to affect those who are aged 60 and over, who often report significant pain and...

Wrist pain is becoming more prevalent in today's world, from those playing racquet sports and golf, to the many spending excessive time...

Sports such as tennis, squash, swimming, cricket and volleyball all require the athlete to be able to perform overhead arm movements, but...

Musculoskeletal injuries, such as lower back and neck pain, can emanate from the skin, fascia, bursa, muscle, ligaments, tendons and...

Whiplash injuries are very common, and can result from not only road traffic collisions, but also from sports and falls. If left...

Injuries can hit when we're least expecting them, and can have a huge impact physically, emotionally and socially. Harbouring an injury...

There have long been discussions as to whether habitual running leads to osteoarthritis of the knee. Some studies have taken place to...

Runner's knee, also known as patello-femoral joint syndrome occurs not only in runners, but also in those that go walking, skiing,...

Grip strength is needed all day, every day, from picking up the kettle to carrying heavy bags of shopping. Interestingly, a study in the...

Total knee and hip replacements are often advised to those who have severe pain and reduced function, and have been quoted as being some...

Low back pain is widely prevalent worldwide and can have profound effects on people's health and way of life. There is also a...

As a nation, we are sitting for longer periods than ever before. Particularly in today's current climate, we are working from home,...

Approximately 1 in 5 adults over 45 years in England have osteoarthritis of the knee, and 1 in 9 adults have osteoarthritis of the hip....

Plantar heel pain usually affects middle-aged and older adults who are sedentary, but also accounts for 8% of all running-related...

A new research study looked into the effects of prolongued smart phone usage on the neck and spine, assessing 18-25 year olds who spend...

As we're looking at a warm, sunny week ahead, the benefits of taking just a 5-15 minute break to sit in the sun has huge benefits....