Handheld percussive massage treatment continues to grow in popularity amongst athletes and health professionals, with the aim of...

As it is National Cholesterol Month, it is important to recognise and understand the risk factors and effects of having high cholesterol....

Since the start of the pandemic where working at home has become the new 'norm', many are putting in more hours at their computers than...

Chronic neck pain is defined by the International Association for the Study of Pain (IASP) as 'pain perceived anywhere in the posterior...

Having just seen a patient at the grand age of 96 years old, I thought I would write a little about how exercise therapy can help those...

It is estimated that 540 million people in the world are suffering with low back pain at any given time, and remains the number one cause...

Allied Health Professions Day aims to improve awareness, and promote the fourteen professions who deliver high quality care across the...

Arthritis encompasses several different conditions, the most common being osteoarthritis and rheumatoid arthritis. Around 10 million...

Every October, Bone and Joint Week helps get people thinking about one of the most widespread and pressing health issues of our times –...

Tendons connect muscles to bone, and are highly resistant to mechanical loads. Tendons are capable of transferring, distributing and...

It has now been four years since Head 2 Toe Osteopathy was launched, and I am proud to say the doors have remained open despite the...

Neck pain is one of the most common musculoskeletal conditions, and is often multifactorial in origin. It is more commonly reported in...

Osteopathy was widely available for athletes during the London and Rio Olympics, and was a medical choice for athletes to help prevent...

A herniated lumbar disc occurs when the material inside is displaced due to trauma or repetitive strain. This can go on to press on...

Ko, H.F. et al., (2021) collated all the research surrounding the effectiveness of acupuncture for reducing pain after a total knee...

A study conducted by Rufa, A., et al. (2020) looked into how varied approaches to patients with lower back pain impacted their recovery....

The rotator cuff is made up of four muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. These muscles are attached via...

Caffeine is the most widely consumed psychoactive substance in the world, and as many as 90% of the western world ingest it on a regular...

A study conducted by BMC Musculoskeletal Disorders (2015) observed the effectiveness of contextual cognitive behavioural therapy (CCBT)...