Every October, Bone and Joint Week helps get people thinking about one of the most widespread and pressing health issues of our times –...

It has now been four years since Head 2 Toe Osteopathy was launched, and I am proud to say the doors have remained open despite the...

Runner's knee or patello-femoral joint pain is a common reason for pain at the front of the knee, and doesn't just affect runners....

Osteopathy was widely available for athletes during the London and Rio Olympics, and was a medical choice for athletes to help prevent...

The Achilles tendon is the strongest in the body, but is frequently injured in mainly the young to middle aged active population. The...

Ko, H.F. et al., (2021) collated all the research surrounding the effectiveness of acupuncture for reducing pain after a total knee...

A study conducted by Marconcin et al., (2016) looked into the best management strategies for living with osteoarthritis of the knee....

A study performed by Scoenfeld et al., (2019) researched the muscular adaptations to low-, moderate-, and high-volume resistance training...

Caffeine is the most widely consumed psychoactive substance in the world, and as many as 90% of the western world ingest it on a regular...

Any Osteopath will tell you, when you receive a success story from a patient, it really does make you smile. Our job is to help and guide...

Sprains and strains are terms that get utilised regularly to describe injuries, but do we know the difference? Sprains occur when a...

Whenever I meet a patient for the first time, I always ask if they know what to expect from the consultation, and occasionally they reply...

It would not be uncommon for patients to 'Google' their symptoms, and be faced with daunting suggestions that they have a serious...

Patello-femoral pain syndrome (PFPS) is a chronic musculoskeletal condition characterised by pain behind the knee cap, usually worsened...

Muscle injuries account for up to 1/3 of all sports related injuries, and can lead to extended periods of time out of sport. It is...

Have you had that feeling of total relaxation after a good run? Chances are your body has released a large number of endocannabinoids...

Musculoskeletal injuries, such as lower back and neck pain, can emanate from the skin, fascia, bursa, muscle, ligaments, tendons and...

Injuries can hit when we're least expecting them, and can have a huge impact physically, emotionally and socially. Harbouring an injury...

There have long been discussions as to whether habitual running leads to osteoarthritis of the knee. Some studies have taken place to...