Head 2 Toe Osteopathy is now offering 'Theragun' percussion massage as part of normal treatment. Encouraging research states the benefits...

Ankle sprains are the most common recurrent injury of the lower extremity, and up to 40% go to develop chronic symptoms. Approximately...

The rotator cuff comprises of four muscles, originating from the shoulder blade and inserting onto the outer part of the shoulder. Not...

The Achilles tendon is what links your calf muscle to your heel bone and allows you to propel yourself forward when walking or running,...

Head 2 Toe Osteopathy offers hands-on therapy to those suffering aches, pains and injuries to the local areas of Godstone, Caterham and...

ITBS is a common injury experienced by those who partake in activities that require repetitive knee bending, particularly in endurance...

There has long been speculation as to whether specific running shoes have an influence on injury prevention. Do you over-pronate? are you...

Trail running has grown exponentially over the last 10 years as people have seen the wide-reaching benefits compared to that of road...

As of Monday 15th February, Head 2 Toe Osteopathy will be resuming normal operating hours. Infection rates both locally and nationwide...

Both Paracetemol and Ibuprofen are used to treat pain and fever, however they have their differences. Ibuprofen is the one that reduces...

Achilles tendinopathy is an overload injury that can affect the distal insertion or the midportion of the tendon. Patients can expect...

We've all been told to get outside more, particularly now during another lockdown period, but do we know what the benefits are? # Improve...