The benefits of getting outside


We've all been told to get outside more, particularly now during another lockdown period, but do we know what the benefits are?


# Improve your mood

# Improve your physical health

# Reduce stress and anxiety

# Boost vitamin D levels

# Enhance concentration levels


Take a mid-morning walk or head out for a jog, you'll really notice the benefits and appreciate those surroundings you never knew existed.



THE CLINIC

Head 2 Toe Osteopathy

The Spot Wellness Centre

98-104 High Street

Godstone

Surrey

RH9 8DR

Monday: 0930 - 1430

Tuesday: 0930 - 1430

Wednesday: 0900 - 1900

Friday: 0930 - 1430

Saturday: 0900 - 1400

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Email: jon@head2toeosteopathy.com | Tel: 01883 338 318