Many of us have suffered tendon injuries in sport, commonly affecting the shoulder, elbow, knee or ankle. But what actually happens when...

It has now been four years since Head 2 Toe Osteopathy was launched, and I am proud to say the doors have remained open despite the...

Stress is a huge subject, and is not something that can easily be broken down into a few sentences. However, it affects millions of...

Many still believe that if they lift weights or perform resistance training, then they will start to look like a bodybuilder. This...

Neck pain is one of the most common musculoskeletal conditions, and is often multifactorial in origin. It is more commonly reported in...

Given the large scale Covid vaccine delivery programme, I have now had two patients who sought help with shoulder pain as a direct result...

Patella tendinopathy affects as many as 45% of elite athletes who take part in jumping sports, such as basketball and volleyball. Pain is...

Runner's knee or patello-femoral joint pain is a common reason for pain at the front of the knee, and doesn't just affect runners....

Low back pain is a common problem during pregnancy, and this can often be due to increased demand placed on the body as the baby grows....

Osteopathy was widely available for athletes during the London and Rio Olympics, and was a medical choice for athletes to help prevent...

The Achilles tendon is the strongest in the body, but is frequently injured in mainly the young to middle aged active population. The...

A herniated lumbar disc occurs when the material inside is displaced due to trauma or repetitive strain. This can go on to press on...

Ko, H.F. et al., (2021) collated all the research surrounding the effectiveness of acupuncture for reducing pain after a total knee...

A study conducted by Rufa, A., et al. (2020) looked into how varied approaches to patients with lower back pain impacted their recovery....

A study conducted by Marconcin et al., (2016) looked into the best management strategies for living with osteoarthritis of the knee....

A study performed by Scoenfeld et al., (2019) researched the muscular adaptations to low-, moderate-, and high-volume resistance training...

As we course towards September and children look to head back to school, we all expect coughs and colds to start circulating like...

The rotator cuff is made up of four muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. These muscles are attached via...

Caffeine is the most widely consumed psychoactive substance in the world, and as many as 90% of the western world ingest it on a regular...