Non-specific chronic neck pain is abundant, and can have significant effects on people's lives, and is thought to be driven by...

Meniscal tears are present in 60-90% of people with symptomatic knee osteoarthritis. Physical therapy and home-based exercise programmes...

Head 2 Toe Osteopathy is now offering 'Theragun' percussion massage as part of normal treatment. Encouraging research states the benefits...

Cortisol is a steroid hormone, synthesised from cholesterol in the adrenal glands. It has many functions in the human body, such as...

Post exercise muscle soreness occurs due to muscle damage induced by exercise. Classically, this soreness develops about 24 hours after...

Student's elbow, also known as Olecranon bursitis, is a condition where the superficial bursa on the outside of the elbow becomes...

Tinnitus affects 10-15% of the population worldwide, and can be described as a debilitating condition which can push individuals to the...

Aside from medication, alternatives for pain relief have been researched, including manipulative techniques and cranio-cervical flexion...

Patellar tendinopathy is a chronic tendon injury, that affects as a many as 45% of elite athletes in jumping sports. It has also been...

Ankle sprains are the most common recurrent injury of the lower extremity, and up to 40% go to develop chronic symptoms. Approximately...

As more and more are being called for vaccination, it is important to know what the possible side effects are so you are not concerned or...

The rotator cuff comprises of four muscles, originating from the shoulder blade and inserting onto the outer part of the shoulder. Not...

Back pain and osteoarthritis affect millions of people across the globe and is a leading cause of disability. Most commonly, paracetemol...

The Achilles tendon is what links your calf muscle to your heel bone and allows you to propel yourself forward when walking or running,...

If you have seen an Osteopath before, then you have most probably been examined standing, sitting and/or lying down. The purpose of this...

Meditation and diaphragmatic breathing has long been prescribed to help promote relaxation and calm, but what studies have been performed...

Head 2 Toe Osteopathy offers hands-on therapy to those suffering aches, pains and injuries to the local areas of Godstone, Caterham and...

All pain is experienced through the nerves in the body, it depends on whether soft tissues have been damaged or a nerve is being directly...

ITBS is a common injury experienced by those who partake in activities that require repetitive knee bending, particularly in endurance...

There has long been speculation as to whether specific running shoes have an influence on injury prevention. Do you over-pronate? are you...