Spinal manipulation is a specialised form of manual therapy, used by Osteopaths, Chiropractors and some Physiotherapists, with a view to...

Sciatica is a term used to describe pain that radiates downwards from the buttock along the course of the sciatic nerve. In the UK is has...

One in ten people over the age of 40 in the UK is now living with a diagnosis of type II diabetes, that is 3.8 million people! A further...

Ankle sprains are very common, and many will suffer an inversion-type injury where the ligaments and tendons are stressed on the outside...

Shoulder pain is a very common complaint, and whilst the reason for someone experiencing shoulder pain can be far reaching, there is one...

Neck pain is the fourth leading cause of disability, and around 70% of the world population will experience neck pain at some point in...

A study produced by Washington State University looked into the effects of exercise and an antioxidant, gallic acid, on human cartilage...

We all get bombarded with emails asking for reviews, particularly if you have used a service or bought a product from a company. Many of...

In today's world, the lack of physical activity is a main reason for the decline in national physical fitness. This goes on to affect the...

Hypermobility is a term that gets banded around quite feely, and there are numerus conditions that encompass this syndrome. Hypermobility...

One in three people live with a musculoskeletal condition, which is characterised by pain and disability. Pain sensitisation is often...

Many of us have experienced that feeling of muscles tightening around our neck or back when an injury occurs, but what actually happens?...

Runner's knee, also known as patellofemoral pain syndrome, is one of the most common causes of anterior knee pain. Patients will often...

Lumbar disc herniation is a primary cause of lower back pain in adults. Typically, lower lumbar disc herniations occur at L4/5 and L5/S1...

This is a question many ask when the majority of us already own a pair of road shoes, and this will of course involve digging into your...

Everyone who picks up an injury whilst training or competing will manage it in a way that makes sense to them. Some will research the...

Typically in the UK, we are a nation of prescribing our way out of pain, without looking at ways of actually preventing problems in the...

Patello-femoral joint pain is one of the most common causes of knee pain, and is characterised by discomfort around, behind, or under the...

A study conducted by Seo, B.R. et al. (2021) looked into whether the use of massage guns, or "mechanotherapies" can accelerate muscle...

Musculoskeletal conditions often involve injury to joints, bones, ligaments, tendons and/or muscles, and include arthritis and low back...