As we ease into the new year, looking after yourself may be something which needs attention. Care of self can range from simple ideas...

Achilles tendonitis occurs when the tendon that connects your calf to your heel bone becomes inflamed and painful. If you do develop this...

Head 2 Toe Osteopathy would like to wish all patients a very Merry Christmas, and a Happy New Year. All of your support has once again...

The majority of us will know that we should be exercising as part of a healthy lifestyle, but many are put off because they don't have...

It is always interesting to hear what new patients expect from their first osteopathic appointment. Some may expect a discussion about...

Most of us have experienced DOMS after strenuous exercise, by why does this happen? Our muscles are made up of millions of tiny fibres...

Most people know they should warm-up before training, and many feel holding a few stretches will help you perform at a higher level and...

Now we've had a taste of some cold weather, have you felt like you're working a lot harder to maintain the running pace at warmer...

Spraining the outside of your ankle is one of the most common musculoskeletal injuries in everyday and sports-related activities. Up to...

The use of cold therapy is widely used amongst athletes as an immediate treatment for acute soft tissue injuries. However, prolongued use...

Looking to buy a gift for someone who has everything? If that's the case then why not buy a treatment voucher for Osteopathy or Sports...

It wouldn't be a surprise should a patient carry an injury for a matter of weeks, months, or even years and expect to be 'fixed' in one...

As we get older, a number of physiologic and functional changes occur which can lead to disability, frailty and falls. Muscle mass and...

Runners will often develop knee pain at some point, and it is important that they don't rush off for MRI before being clinically...

Sugar awareness week this year is focused on snacks and how they may be hiding dangerous levels of sugar in light of clever marketing....

The Institute of Psychiatry, Psychology and Neuroscience at King's College London have shown that many of the symptoms in fibromyalgia...

The squat is a fundamental everyday movement, and you are unknowingly doing it every day. Think what happens when you sit down and stand...

Handheld percussive massage treatment continues to grow in popularity amongst athletes and health professionals, with the aim of...

As it is National Cholesterol Month, it is important to recognise and understand the risk factors and effects of having high cholesterol....