Nutrition and hydration awareness week aims to create a global movement that will reinforce, focus, energise, create activity and...

Adolescents are faced with numerous expectations, and constant stimulation through the internet, namely social media. Children experience...

Acute injuries in elite professional tennis players differ to those who recreationally play. Reasoning behind this is down to associated...

If you're a runner, then tempo runs, long runs, and speedwork will probably be part of your training routine, as they will help build...

Research has shown that individuals on average spend four hours per day looking at their smartphones - that's 1400 hours a year! As you...

Whenever I meet a patient for the first time, I always ask if they know what to expect from the consultation, and occasionally they reply...

It would not be uncommon for patients to 'Google' their symptoms, and be faced with daunting suggestions that they have a serious...

There is controversy out there as to whether articulatory manual techniques are effective in some aspects related to migraine. Research...

Patello-femoral pain syndrome (PFPS) is a chronic musculoskeletal condition characterised by pain behind the knee cap, usually worsened...

Muscle injuries account for up to 1/3 of all sports related injuries, and can lead to extended periods of time out of sport. It is...

Have you had that feeling of total relaxation after a good run? Chances are your body has released a large number of endocannabinoids...

Osteoarthritis of the hand is very common, and tends to affect those who are aged 60 and over, who often report significant pain and...

Wrist pain is becoming more prevalent in today's world, from those playing racquet sports and golf, to the many spending excessive time...

Sports such as tennis, squash, swimming, cricket and volleyball all require the athlete to be able to perform overhead arm movements, but...

Musculoskeletal injuries, such as lower back and neck pain, can emanate from the skin, fascia, bursa, muscle, ligaments, tendons and...

Whiplash injuries are very common, and can result from not only road traffic collisions, but also from sports and falls. If left...

Injuries can hit when we're least expecting them, and can have a huge impact physically, emotionally and socially. Harbouring an injury...

There have long been discussions as to whether habitual running leads to osteoarthritis of the knee. Some studies have taken place to...

Runner's knee, also known as patello-femoral joint syndrome occurs not only in runners, but also in those that go walking, skiing,...

Grip strength is needed all day, every day, from picking up the kettle to carrying heavy bags of shopping. Interestingly, a study in the...