Ankle sprains are the most common recurrent injury of the lower extremity, and up to 40% go to develop chronic symptoms. Approximately...

As more and more are being called for vaccination, it is important to know what the possible side effects are so you are not concerned or...

The rotator cuff comprises of four muscles, originating from the shoulder blade and inserting onto the outer part of the shoulder. Not...

Back pain and osteoarthritis affect millions of people across the globe and is a leading cause of disability. Most commonly, paracetemol...

The Achilles tendon is what links your calf muscle to your heel bone and allows you to propel yourself forward when walking or running,...

If you have seen an Osteopath before, then you have most probably been examined standing, sitting and/or lying down. The purpose of this...

Meditation and diaphragmatic breathing has long been prescribed to help promote relaxation and calm, but what studies have been performed...

Head 2 Toe Osteopathy offers hands-on therapy to those suffering aches, pains and injuries to the local areas of Godstone, Caterham and...

Music is often used during exercise to help with motivation, whether it is an exercise class or out running. However, is there any...

All pain is experienced through the nerves in the body, it depends on whether soft tissues have been damaged or a nerve is being directly...

ITBS is a common injury experienced by those who partake in activities that require repetitive knee bending, particularly in endurance...

There has long been speculation as to whether specific running shoes have an influence on injury prevention. Do you over-pronate? are you...

Trail running has grown exponentially over the last 10 years as people have seen the wide-reaching benefits compared to that of road...

Research has found that running has both an immediate and long-term effect on the brain. When running, there is an immediate release of...

Dry needling is different to acupuncture, it is used to stimulate underlying myofascial trigger points, muscular and connective tissues...

As of Monday 15th February, Head 2 Toe Osteopathy will be resuming normal operating hours. Infection rates both locally and nationwide...

The positive effects of meditation is becoming more widely publicised, and the results are encouraging. Studies have been performed in...

The subacromial bursa is located in the shoulder, in the subacromial space which is approximately 1 - 1.5 cm in height. A bursa is...

Both Paracetemol and Ibuprofen are used to treat pain and fever, however they have their differences. Ibuprofen is the one that reduces...

Muscle strains, or a pulled a muscle, occurs when the muscle is overstretched leading to a tearing of fibres. This can occur when you are...